With a Bachelor of Science in Kinesiology and extensive experience in personal training, Dan specializes in helping clients overcome fitness challenges and achieve their goals. After co-founding a private training studio in Leeds, he has focused his career on optimising client performance through tailored programs in training, nutrition, and recovery.

Dan works with men and women passionate about sports, whether they’re lifelong athletes or simply want to stay active. His goal is to help clients get back in the game, reduce injury risk, and enhance athletic longevity. Drawing on his experience with hundreds of clients—from desk workers to professional athletes—Dan understands the unique challenges of balancing life, fitness, and performance.

To address these needs, Dan developed the Office Athlete System, centred around the Triple Double System, which optimises training, recovery, and nutrition. This system includes a High Performance Audit, mindset coaching, and physiotherapy assessments, creating a personalised plan to build resilience, strength, and athleticism.

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Currently, Dan continues to support clients across Yorkshire with personalized training solutions. His commitment to helping others achieve their best is unwavering, with plans to expand his services further.

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Contact now for personalised training and performance optimisation!