Mindset & Performance Coaching is a transformative, personalised journey where I help you unlock your fullest potential and turn your dreams into reality. It's about making powerful mindset and lifestyle changes to create a life filled with purpose and passion.

Mindset & Performance Coaching is future-focused and action-oriented, helping you achieve your goals and dreams. While therapy often explores past experiences and emotional healing, my coaching empowers you to take proactive steps forward, using positive language and mindset shifts to drive profound change.

Expect a relaxed, empowering conversation where you feel supported, challenged, and celebrated. We’ll delve into your goals, identify and overcome barriers, and transform limiting beliefs into powerful affirmations, all in a space where you can truly be yourself.

The cost varies based on session length, frequency, and any available packages or discounts. The average cost however is anywhere between £100-300 per session for 1-2-1 personal coaching. Though for the best way to price up your individual coaching, contact me for detailed pricing, and let’s discuss a plan that best supports your journey toward profound change.

If you're feeling stuck, lacking clarity, or struggling to achieve your personal or professional goals, a mindset and performance coach can be a valuable ally. Coaching is particularly beneficial if you want to build confidence, tackle anxiety, or enhance your overall resilience. Whether you’re aiming to make significant lifestyle changes, improve team dynamics, or excel in your fitness journey, a coach can provide the support and strategies needed to unlock your true potential and achieve meaningful progress. If you're ready to overcome obstacles and transform your aspirations into reality, coaching can guide you every step of the way.

Mindset & Performance Coaching can assist with various aspects of your life, including navigating career transitions, building confidence, and overcoming anxiety and self-doubt. Whether you're striving for personal growth, aiming to improve team dynamics, or seeking resilience in sports, my coaching is tailored to support adults aged 28-45 in achieving their goals. My diverse background enables me to provide targeted strategies that help you unlock your potential and make meaningful changes in both your personal and professional life.

Your journey is unique, so session frequency varies based on your needs. Many clients start with weekly sessions, then adjust to bi-weekly or monthly as they progress. Together, we’ll find the rhythm that best supports your growth.

Coaching relationships are as unique as your goals. Some clients achieve their dreams in a few months, while others continue for a year or more. We’ll tailor the duration to ensure you reach and surpass your aspirations.

Seek coaches with credible certifications and relevant experience. I hold a diploma in Personal and Professional Development Coaching from the International Coaching Federation (ICF), reflecting my commitment to high standards and effective coaching practices.

Absolutely. Confidentiality is a cornerstone of my practice, ensuring that all your information and session details are private and secure, creating a safe space for your transformation.

Preparation isn't essential for your first session, as we'll focus on exploring where you are now and where you want to be. However, having an idea of what you want to achieve through coaching is encouraged but not required. Just come with an open mind, and we'll start the journey together.

A strong connection is essential. If you don’t feel it, we’ll discuss your concerns, and I’ll help you find another coach through our vast network of coaches affiliated with LIL, who might be a better fit. Your comfort and progress are my top priorities.

Yes, I offer remote coaching sessions via Zoom, Google Meet, Skype, or phone calls, making it convenient for you to receive support from anywhere in the world.

We’ll track progress through regular reflections on your goals, mindset shifts, and achievements. Celebrating milestones and adjusting strategies ensures continuous growth and empowerment.

Yes, I specialize in helping clients navigate career transitions. Together, we’ll clarify your career goals, overcome self-doubt, and take actionable steps toward a fulfilling career path that excites you.

Individual coaching offers personalised, one-on-one support, while group coaching provides shared experiences and collective learning. Both approaches have unique benefits, and we’ll choose what best supports your goals.

My approach is fully personalised, focusing on mindset and behaviour changes. I integrate mindfulness, positive thinking, and behaviour change strategies to empower you to achieve your dreams and build an unstoppable mindset.

Mindset and performance coaching offers a range of benefits that can significantly impact both personal and professional aspects of your life. By building confidence and enhancing resilience, you’ll be better equipped to tackle challenges and overcome self-doubt. The coaching process helps reduce anxiety, providing effective strategies for a more balanced and less stressful approach to your goals. It also clarifies your personal and professional objectives, enabling you to create actionable plans for career growth and achieving work-life balance. For teams and organizations, coaching improves cohesion, boosts morale, and increases productivity, while for athletes, it enhances performance and fosters a resilient mindset. Overall, mindset and performance coaching empowers you to unlock your potential, stay motivated, and achieve meaningful transformation in every area of your life.

Getting started is easy. Book now or contact us and share your availability, so we can arrange an initial session to discuss your goals and how we can work together. This session helps ensure that my coaching approach aligns with your needs and sets the stage for your journey toward profound change.

Yes, I offer a free initial consultation, called a "G'day Call", to help you understand my coaching style and determine if it’s the right fit for you. This is a great opportunity to ask questions and explore how we can embark on this empowering journey together.